Manage your diabetes in the chilly winter months

Manage your diabetes in the chilly winter months

The cold winter months aren’t kind to patients. You need to take precaution and additional care during the cold season, if you’re diabetic. This is a tricky time to be disciplined about exercise and diet. Winter depression may make things worse. You can be at risk of catching the flu and common cold. Pneumonia is a threat that is real. Consequently, it is far better to be safe and take the right precautionary measures. It’s time to take a look to see what you can do to protect yourself if you’re diabetic.

Exercise regularly

In winter, you feel lazy to exercise. But this can have a bad impact on your glucose levels. So be certain you exercise. You don’t need to go to the gym for your workout session. You can easily exercise in the comforts of your home. Put on some music to liven up things. This will enhance your health and keep blood sugar levels in check.

Take good care of your feet

You need to take care of your feet in the chilly weather. Because of diabetic neuropathy, you may not be able to feel sensations on your feet. Dry skin and heels is normal during these months. Make sure to wash and mositurise your feet. Always wear socks to avoid infections and injury.

Stay happy

Avoid stress and depression. This can aggravate your condition. Depression and lack of sunlight can take its toll on you. Try maintaining your busy and meeting with more people. It will help you.

Keep your weight

This is the time. You may not want to get out from under your blanket. You tend to eat more and junk food is particularly tempting. This can be disastrous for blood sugar levels and your waistline. In case you have diabetes, you need to be all the more careful. You cannot afford to gain weight. You must ensure that you keep your weight in check, if you wish to look after yourself.